Cooking Tips and Recipes

August 26, 2010

Why Honey is Good for you?

Honey is a natural sweeter and offers numbers of benefits regarding health, diet and remedies/treatment and for beauty also. Here we will mention lots of benefits or uses of honey for your convenience.

Honey is nutritious for you because contents of honey are vitamin B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. However minerals of honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

Honey is also healthy food choice for you because its sugar helps you digesting food in an easy way and you have many other health benefits of honey. Using honey in daily food will be much beneficial to protect yourself from diseases and other illnesses.

Honey is very good in improving immunity against diseases and sickness. Honey contains antioxidants ingredients that are very helpful in killing chemicals and germs of the destructive system of the body. Honey is also beneficial in the growth of new tissues of the body.

A great natural source of carbohydrates that energizes you. Honey also helps in boosting the performances and reducing muscles stress and fatigue. Honey is also very helpful in controlling cholesterol level for its natural ingredients.

Another amazing advantage of honey is that it beautifies you regarding your skin, hair, nails and baby skin care. Number of hand lotions, face scrubbers and sunscreen creams are prepared the ingredients of honey for being beautiful and removing the affects of aging.

We can say that honey is necessary to be in home for taking all the benefits mentioned above. Honey is natural treat and considered man’s ancient sugar.

Advertisements

Create a free website or blog at WordPress.com.