Home Remedies for Back Pain

Backache is very common problem and also very painful. Bending forward or sideway is very difficult in this condition. Home remedy for subsiding back pain frequently and free form several side effects occur as a result of medication of backache. Here are useful remedies to reduce back pain that you can apply staying at home.

• Keeping the body warm and eating hot food items is much better in case of backache.
• Including garlic in daily diet is the best way to avoid back pain.
• Make syrup of tulsi leaves and take twice in case of severe back pain.
• Message the sour area of back with eucalyptus oil by yourself. It is also known as best remedy for backache. Mustard oil can also be used for messaging.
• Ice can better reduce the back pain. Pack the ice cubes with your back for 20 minutes. Repeat the process for best results.
• Keep exercising for backbone in your daily routine.
• Lemon juice is one of useful home remedies for back pain. Juice of lemon should be taken with salt twice in a day for best results of back pain cure.
• Using raw potatoes for back pain is very ancient home remedy. Potatoes should be used in te form of poultice.
• Avoid sitting and keep standing in case of back pain will also give you relief from backache.

Hope you will find these home remedies best for back pain and will get frequent results after applying them.